Six Pack in 30 Days

Contains adsIn-app purchases
4.9
2.76M reviews
100M+
Downloads
Content rating
PEGI 3
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout & body builder app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. With various Android body builder app features, just a few minutes a day to get the abs you have been dreaming of!

💪 Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you in our body builder app. From 30-day ab challenge to sport-specific ab training, enjoy different exercises every day to keep it fresh and exciting!

🏆 30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs for better shape and sport stability. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

🏠 Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, this body builder app ensures these workouts are as effective as gym workouts.

🎥 Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively and improve sport performance.

⭐ Amazing Body Builder App Features
- 30-day workout routines for six pack abs, a stronger body and rock-solid sports stability
- Amazing sport and fitness abs training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

🏡 Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

🔥 Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, sport performance core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

👌Home Workout No Equipment
You can use this home workout body builder app anywhere, because all of these home workout no equipment needed.

😎 Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

💦 Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results for fitness and sport.

🗓 Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Updated on
Jan 21, 2026
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
2.65M reviews
FOKUS
February 8, 2026
"I am absolutely thrilled with this fitness app! It's been a game-changer for my fitness journey. The interface is clean, easy to navigate, and super user-friendly. I love the variety of workouts available—whether I'm in the mood for strength training, cardio, or flexibility, there's always something that suits my needs. The progress tracking is really motivating, and I can easily see improvements over time. The customization options, like creating personalized workout plans, are fantastic! 🤩
6 people found this review helpful
Did you find this helpful?
Leap Fitness Group
February 12, 2026
Hi. We really appreciate your kind 5-star review! It’s great to hear that our app meets your needs and brings value to your daily life. Your feedback motivates our team to continue optimizing features, improving stability, and making updates that enhance the overall experience for everyone. Thank you for supporting us!
Azeez Mubarak Kehinde
February 1, 2026
Great app overall. I liked how it asked my age, height, weight, and fitness goal, then showed I was underweight and suggested healthy weight gain. The questions helped tailor my workouts, and I reached day 19 with steady progress. After a phone reset, the app no longer asked those setup questions and only showed abs workouts. I hope this can be fixed, because the personalized setup was excellent and motivating. I had to change my review because I didn't get response
7 people found this review helpful
Did you find this helpful?
Leap Fitness Group
February 3, 2026
Hi Azeez, thank you for your feedback! Our recent update adjusted the onboarding flow, so it may be skipped after a phone reset. Rest assured, all personalized features are still available. You can update your info via "Me" → "General Settings". You’re not limited to abs workouts! Congrats on 19 days of training! We look forward to your good news.
Shrey Gupta
February 1, 2026
Changing from 5 stars to 1 star. I dont know what happened to this app. There is no variation whatsoever. Im getting the same set of exercises everyday. There used to be so much variety. For some reason, my wife has more variation on her iphone. Is it a different version on android? Way too many ads and tricking us into clicking. even if I click on the cross. frauds!!
11 people found this review helpful
Did you find this helpful?
Leap Fitness Group
February 2, 2026
Hi Shrey, sorry for the inconvenience. We take your concern seriously and are working to improve the ad experience. If it's convenient, could you please send the screenshot and link of the ad via sixpackfeedback@gmail.com? We’ll try to avoid displaying inappropriate ads. Thank you for your understanding.